Unlock Your Body's
Calorie Blueprint
Stop guessing.
Start succeeding.
Whether you want to lose weight, build muscle, or maintain your current physique, everything starts with knowing your numbers. Our TDEE Calculator reveals exactly how many calories your body burns dailyā€”the foundation for any successful fitness transformation.
Wholly You Fitness
Total Daily Energy Expenditure Calculator
Discover how many calories your body burns each day to optimize your fitness goals
Basal Metabolic Rate (BMR):
0 calories
Total Daily Energy Expenditure (TDE):
0 calories
For Weight Loss (-20%):
0 calories
For Weight Gain (+20%):
0 calories
Ready to Reclaim Your Physical Freedom?
Now that you know your daily calorie needs, let's create a personalized plan to help you say YES to life's adventures!
Katie specializes in helping clients build sustainable habits and achieve lasting transformation through education, prescriptive exercise, and mentorship.
Schedule Your Free Discovery Call
Katie Skipper - Wholly You Fitness
Personal Training ā€¢ Group Classes ā€¢ Nutrition Coaching
Personal Training ā€¢ Group Classes ā€¢ Nutrition Coaching
